Check back soon for the 2011 full schedule.

2010 Sample Schedule:

Verizon How Sweet the Sound

Tuesday           11:30am – 12:30 pm
Seminar I –“ One on One With…” – Donald Lawrence


Friday              11:30am – 12:30 pm
Seminar II –“What Inspires You” featuring Marvin Sapp, James Fortune and Maurette Brown-Clark



Healthy Home Seminar with Ron and Lisa Beres

Presented by Lowes


Robin Anthony

DropSlim Weight Loss Challenge- Up to $1000 in Cash Prizes!
Win up to $1,000.00 for losing weight while sailing on the One Love Gospel Cruise. Look for the sign up area on board the ship.  

Amia Freeman

Tuesday               7:30- 8:30 am

Latin Gospel Groove
Need an uplifting treat that will also move your feet? Well, come shout and shimmy at our Latin Gospel Groove. Amia gives you a great, low-impact 60 minute cardio workout as you "move and groove" to gospel favorites. No dance experience is required, so two left-feet won't stop you from moving to the "spicy" Latin beat. This high-energy dance program burns fat and calories while really toning the abs, legs, and arms. So come workout both your heart AND your soul.


Wednesday         7:30- 8:30 am

Inneractive FITCLUB: Crusin & Losin'
Who says you can’t keep losing while you’re cruising?  Join Amia as she takes you through a 60 minute cardio and toning routine that is so much fun – you'll forget you're working out.  Set up in an easy to follow format, made for all fitness levels – you'll burn so many calories you won’t feel guilty about eating that delicious dessert! This is a live version of Amia's awesome interactive FITCLUB workout DVD - so you can take her class now AND buy the DVD to use at home!  It's like taking your trainer-to-go!


Thursday             7:30- 8:30 am

Inneractive FitDeck
You get to choose on the One Love Gospel Cruise. Join Amia as YOU decide what we do next for our workout. Based upon your feedback in the cards, Amia will create a custom 45 minute workout just for the cruise participants. So come take control as we rock and roll away the calories. It is your chance to pick how you want to get fit!



Friday                   7:30- 8:30 am

Latin Gospel Groove
Need an uplifting treat that will also move your feet? Well, come shout and shimmy at our Latin Gospel Groove. Amia gives you a great, low-impact 60 minute cardio workout as you "move and groove" to gospel favorites. No dance experience is required, so two left-feet won't stop you from moving to the "spicy" Latin beat. This high-energy dance program burns fat and calories while really toning the abs, legs, and arms. So come workout both your heart AND your soul.
 
Amia Freeman is a certified personal trainer and group fitness instructor based in Atlanta GA. For more information , purchase the DVD or find a class near you visit www.inneractivefitclub.webs.com.



Chef Jamika

Interactive and Entertaining Presentation focusing on Healthy Living, Cooking, and Eating        
Healthy recipe handouts for attendees
In depth question and answer session following presentation
Tasting samples for attendees



Line Dancing and GospelciseInstructors:
Denise Fortune has over 12 years of experience as a dance instructor.  She is formally trained in ballet, modern dance, tap, DC Hand Dance and Chicago Stepping.  Carolyn Patterson is owner and operator of Takin’ It Step by StepDance Company (www.takinitstepbystep.com), an Atlanta-based organization established in 2002 that offers group fitness instruction with a specialty in dance for active adults.



Tuesday               2:00- 3:00 pm 
                     
Urban/Soul Line Dancing:
A fun, exciting form of exercise which offers popular line dance routines with various levels of complexity.



Wednesday         4:00- 5:00 pm   
       
Gospelcise:
A faith-based fitness class which combines line dancing and dance aerobics to popular gospel songs. Gospelcise provides a spiritually uplifting environment through dance, exercise, fun and fellowship. It is a low-impact cardio workout that appeals to all ages.


Friday                   2:00- 3:00 pm    
                 
Urban/Soul Line Dancing
A fun, exciting form of exercise which offers popular line dance routines with various levels of complexity. Carolyn A. Patterson                                              Denise E. Fortune
Email:  carolyn@takinitstepbystep.com                fortune_denise@yahoo.com
Ph:     1 (866) 457-7837 Ext. 2                              (301) 257-3481                                               WWW.LETSTEP.COM


VA Productions – Instructor Stacy Johnson

Modern Dance Class
Hip-Hop Dance Class
Mime Class
Praise/Warfare Dance Class


Theme Nights

MONDAY- Spirit Night
Show us your colors! Whether it’s your Church T-Shirt, Hometown Team, Fraternity or Sorority colors; we want to see it!  Don’t be afraid to wear your football colors as well….even if your team did not make it to the playoffs!  Represent yourself with pride!


TUESDAY- Formal Night


WEDNESDAY - Old School
Remember Sugar Hill Gang?  Do you have a Rerun hat from “What’s Happening”?  Can you still fit into that cheerleading uniform from 19--?  Everybody’s Old School is different, show us what your old school looks like!


THURSDAY- Costume Night
Have you ever dreamed of being a super hero?  Do you like dressing up like a Fairy Princess or Mr. “T”?.... from angels to bumble bees, whatever you want to be, this is your night to showcase your costume! There will be prizes for the best costume.


FRIDAY- White Night